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Individual Therapy in NYC
Therapy for adults that is focused not only on change or managing symptoms, but also helping you flourish at home, work, and in your relationships.
Our Team of Therapists
Our approach to therapy is holistic and starts with a trusting relationship. We are highly trained in therapies supported by research, neuroscience, multicultural psychology, and years of training.
FAQs
First time in therapy? Want to know what to expect? Don’t know what being out of network means? Find answers to your questions so you can get started with clarity and confidence.
Therapy can be life changing. Imagine if you could
Understand your emotions and experiences with professional guidance and support
Discover and practice new skills that strengthen your mood, self-trust, and meaningful relationships
Work with a multiculturally-mindful therapist who affirms all of who you are
Let go of old patterns and move forward from past experiences or trauma with compassion
Be empowered with tangible steps towards a life rooted in your values and goals
Experience personal growth in a trusting, collaborative relationship dedicated to your well-being.
Offering In-Person & Online Therapy
We understand the power of being together and the importance of accessibility or flexibility in modern-day life.
Meet with your therapist at our Fifth Avenue offices or meet virtually through a secure video platform from anywhere in New York state.
We partnered with Mentaya to make your life a little simpler.
Get an estimate of insurance benefits you may have for your sessions.
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